Understanding and Overcoming Covid Depression Together > 자유게시판

Those whose whole soul is gone into the Self, those whose desires are confined in the Self, who have become ever associated with the Self, for them there is no work. When no basis is necessary, when the whole of the mind has become one wave, one-formedness, it is called Samadhi. The other Yogas that we read and hear of, do not deserve to be ranked with the excellent Mahayoga in which the Yogi finds himself and the whole universe as God. After doing that, those who believe in God should pray - not for money, not for health, nor for heaven; pray for knowledge and light; every other prayer is selfish. From Yoga comes knowledge; knowledge again helps the Yogi. Then comes Pranayama. Prana means the vital forces in one's own body, Âyâma means controlling them. When you begin with twelve seconds it is the lowest Pranayama; when you begin with twenty-four seconds it is the middle Pranayama; that Pranayama is the best which begins with thirty-six seconds. In the lowest kind of Pranayama there is perspiration, in the medium kind, quivering of the body, and in the highest Pranayama levitation of the body and influx of great bliss.

Limited to one spot, making that spot the base, a particular kind of mental waves rises; these are not swallowed up by other kinds of waves, but by degrees become prominent, Yoga at home while all the others recede and finally disappear. The Covid-19 pandemic has brought about unprecedented levels of stress, anxiety, and depression, making it crucial for individuals to develop strategies to enhance their mental resilience. The vast majority of mankind choose the positive way, the way through the world, making use of all the bondages themselves to break those very bondages. Strategies include practicing self-care, engaging in positive coping mechanisms, developing a support network, and seeking professional help when needed. While professional help is vital, there are also self-care strategies individuals can implement to manage and overcome depressive symptoms during the pandemic. Seeking professional help through therapy is recommended for managing Covid depression. This will not only improve your physical health but also help manage stress and reduce symptoms of depression.

Addressing stigmatization and social isolation is also essential in creating a supportive environment for all individuals struggling with pandemic-induced depression. It is essential to create a safe and understanding environment where individuals feel comfortable seeking help without fear of judgment or discrimination. It is crucial to provide mental health support and education to individuals of all ages, including children, the elderly, and healthcare workers. The pandemic has exacerbated the need for accessible and inclusive mental health services for these vulnerable populations. In addition to education, creating accessible and inclusive mental health services is essential. Place flowers in that room always; they are the best surroundings for a Yogi; also pictures that are pleasing. Next the multiplicity of these waves gives place to unity and one wave only is left in the mind. When we begin to work earnestly in the world, nature gives us blows right and left and soon enables us to find out our position. You will find at last that the easiest way to make ourselves healthy is to see that others are healthy, and the easiest way to make ourselves happy is to see that others are happy. From the subjective standpoint we may see that certain acts have a tendency to exalt and ennoble us, while certain other acts have a tendency to degrade and to brutalise us.

Then the next thing to do is to think of your own body, and see that it is strong and healthy; it is the best instrument you have. The only thing to understand about it is leaving the body free, holding the chest, shoulders, and head straight. He thinks that this finite thing is the infinite; and not only so, he will not let this foolishness go. He told me once the secret of work, "Let the end and the means be joined into one." When you are doing any work, do not think of anything beyond. Think of a space in your heart, and in the midst of that space think that a flame is burning. Imagine a lotus upon the top of the head, several inches up, with virtue as its centre, and knowledge as its stalk. There is no virtue higher than non-injury. There is a Mantra called the Gâyatri. Practically it is an error to say that gravitation exists in the earth, or that there is any law existing objectively anywhere in nature.